Tuesday 16th February 2016

MOB/ACT:
2 Rounds of-
1x Lap of Sampson Stretch
1x Lap of High Kicks
1x Lap of High Knees
2 Minutes of Hollow Rocks

1. CONDITIONING:
For time:
50 Calorie Row
40 Deads, 70/45kg
30 Box Jumps, 24/20
20 Front Squats, 70/45kg

2. CONDITIONING:
3 Rounds of:
15 Wall Balls, 9/6kg
50 Double Unders
15 Wall Balls, 9/6kg
2 minutes rest between rounds