Tuesday 5th January 2016

MOB/ACT: 
2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Glute Bridges
Marching Glute Bridge
Spot Inch Worms
Squat Pulls

AMRAP 12:
10x Burpees
25x DU

GYMNASTIC SKILLS:
10 Sets of Max Effort Unbroken Kipping HSPU – rest as needed between sets.
If you can't do HSPU then Max Effort Unbroken Wall Walks