Saturday 23rd January 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl


“OPEN TEST”
AMRAP 20:
50 Wall Balls 9/6kg
50 DU
40 Box Jumps
40 TTB
30 Burpee
30 C2B
20 Clean, 65/45kg
20 Jerks, 65/45kg
10 Snatches, 65/45kg
10 Muscle ups