Thursday 21st January 2016

This week is a scheduled Back off week.  Intesnity will be high, however volume will be lower.
Even if you feel good, don't do any extra work as that would defeat the purpose of a back off week.

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

3 min of Knee boxing

In a 5 Min Window:
600m Run
Max Effort Double Unders
Rest 3 minutes

10 minutes of getting upside down in any format you would like.