Friday 15th January 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

CONDITIONING 1:
30 Front Squat 60/40KG
15 Muscle up
20 Front Squat 60/40KG
10 Muscle up
10 Front Squat, 60/40KG
5 Muscle up

CONDITIONING 2:
EMOMx16
4 rounds of:
Min 1: 15x Burpees
Min 2: 50x Double unders
Min 3: 18/15 calorie Row
Min 4: 50x Double unders