Wednesday 13th January 2016

MOB/ACT: 2 Rounds:
1x Lap hip Extenders
1/2 Lap Inch Worm with Push Up
1/2 Lap Bear Crawl

BARBELL CYCLING
EMOM8:
15 seconds of max rep Power Snatches 70/50kg
45 seconds rest

25 seconds of max repHang Power Cleans, 165/115
35 seconds rest

15 seconds of max rep Power Jerks, 70/50kg
45 seconds rest

25 seconds of max rep Front Squats, 70/50kg
35 seconds rest

CONDITIONING:

5 RFT:
5x Deadlifts 140/95kg
15x Kipping HSPU