300915

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

EMOM 6:
Min 1- 30X Double Unders
Min 2- 10x Pistols

OLIFT 15:
3 Position Snatch @70%
Floor,Knee, Hip

STRENGTH 15:
1A: 5x3 Push Press @100% of Strict Press 1RM
1B: Muscle Up Progression/ Butterfly

5x Power Snatches 40/30kg
21x Wall Balls
300m Run

5x Power Snatches 40/30kg
15x Wall Balls
300m Run

5x Power Snatches 40/30kg
9x Wall balls
300m Run