230915

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

EMOM 6:
Min 1- 30X Double Unders
Min 2- 10x Pistols

OLIFT 15:
3 Position Snatch @70%
Floor,Knee, Hip

STRENGTH 15:
1A: 5x5 Push Press @90% of Strict Press 1RM
1B: Muscle Up Progression/ Butterfly

With a continuous running clock complete:
0-3 minutes -Max Effort Toes To Bar
3-6 minutes -Max Effort KB Swings
6-9 minutes -Max Effort Wall Balls