190915

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

EMOM 6:
Min 1: 40 sec Handstand Hold
Min 2: Hollow Rock

4RFT*
800m Run/600m Run/400m Run/200m Run
30x O/H Walking Lunges 15/10kg
20x Sumo Deadlift High Pulls 40/30kg
10x Cluster 40/30kg

*Begin each round with corresponding run