MOB/ACT: Bear Crawl patterns


In teams of 3 complete the following:

1 Rotation of:
Athlete 1: 300m Run
Athlete 2: Max Effort Burpees
Athlete 3: Max Effort Thrusters 40/30kg

As a team of 3:
300m Farmers carry 32/20kg
90x Deadlifts 60/40kg-Working 10 at a time
300m Farmers carry 32/20kg

1 Rotation of:
Athlete 1: 500m Row
Athlete 2: Max Effort Wall balls 9/6kg
Athlete 3: Max Effort KB Swings 24/16kg