250815

MOB/ACT: Bear Crawl patterns

STRENGTH 15:
1A. Push Press 2RM
1B. 5x Strict Leg Raises Or Muscle Up Progressions

HERO WOD 'DEL'

25x Burpees
400M Run with 9/6kgkg Wall Ball
25x Weigthed Pull Ups- using 9/6kg Wall Ball
400M Run with 9/6kgkg Wall Ball
25x HSPU
400M Run with 9/6kgkg Wall Ball
25x Chest To Bar Pull Ups
400M Run with 9/6kgkg Wall Ball
25x Burpees