180815

MOB/ACT: Bear Crawl patterns

STRENGTH 15:
1A. Push Press 2RM
1B. 5x Strict Leg Raises

In Pairs:
Buy In: 1200m Run

AFAP working 10 at a time:
40x Power Snatches 40/30kg
60x Deadlifts 80/60kg
100x Wall Balls 9/6kg

Cash Out: 300m Tag team Farmers carry - 32/20kg