280715

MOB/ACT: Bear Crawl patterns

STRENGTH 15:
1A. Push Press 2RM
1B. 5x Strict Leg Raises


AFAP:
10x Deadlifts 100/60kg

40x Calorie Row
20x Double Unders
10x Burpees
5m Handstand Walk or 5 Wall Walks

10x Deadlifts 100/60kg

5m Handstand Walk or 5 Wall Walks
10x Burpees
20x Double Unders
40x Calorie Row

10x Deadlifts 100/60kg