270715

MOB/ACT: 2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Spot Inch Worms
Squat Pulls

O-LIFT 15:
Clean and Jerk 2RM

STRENGTH 15:
1A. Back Squat 3RM
1B. Pull Ups (Weighted)

3RFT:
10X Ground to Over Head 50/35kg
300m Run