200715

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

O-LIFT 15:

Clean and Jerk 2RM

STRENGTH 15:
1A. Back Squat 3RM
1B. Pull Ups (Weighted)


In teams, Tag Team Ladder climb
AMRAP 7
3x Over head squats 50/35KG
3x Bar facing Burpees

6x Over head squats 50/35KG
6x Bar facing Burpees

9x Over head squats 50/35KG
9x Bar facing Burpees

and so on....