180715

MOB/ACT:  
3 Rounds of: 
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms

AFAP:
42-30-18
DeadLifts 60/40kg
Thrusters 40/30kg
KB Swings 24/16kg

Finish with Big Block Run