160715

MOB/ACT: 3x HAM and Y,T's

O-LIFT 15:
3x3 Clean and Jerk @70%

AFAP:
40x Calorie Row
40x Wall Balls
40x Burpees
40x Push Press 40/30kg
40x Sumo Deadlift High Pull 40/30kg
40x Step Lunges (Back Rack) 40/30kg