100615

MOBILITY/ACTIVATION:
3 rounds of HAM and Y,T's
Running drills

STRENGTH 15:
Behind the neck Push Press
3x3 @70%

EMOM 10:
Min 1- 10x Ring Dips
Min 2- 5x HSPU

AFAP:
40x Lateral Bar Jumps

10x Deadlifts 100/60kg
15x Pull ups

30x Lateral Bar Jumps
10x Deadlifts
15x Pull ups

20x Lateral Bar Jumps
10x Deadlifts
15x Pull ups

 

10x Lateral Bar Jumps
10x Deadlifts
15x Pull ups