090615

Deload Week

MOBILITY/ACTIVATION:
3 rounds of HUG and SWIM

Gymnastic drills

O-LIFT 15:
3 Sets
3x Clean + 3x Jerks @70%

STRENGTH 15:
Back Squat
3x3 @70%

AMRAP 9:
5x Power Cleans 70/40kg
10x Push Ups
15x Double Unders