200615

MOBILITY/ACTIVATION:
3 Rounds of HAM and Y'T's

STRENGTH 15:
Deadlift 1 RM
 

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (Reps)
Box Jump, 50cm box (Reps)
Push-press, 35kg (Reps)
Row (Calories)


For those who haven't completed all their Strength and Met-Con tests then you are to use this class as a catch up.