180615

Testing Week

MOBILITY/ACTIVATION:
3 rounds of HAM and Y,T's
Gymnastic Drills

STRENGTH 25:
Front Squat 1RM  

"Jackie"
1000m Row
50x Thrusters 20/15kg
30x Pull Ups

The Testing Week Remaining:

Friday- Snatch 1RM  and Clean and Jerk 1RM  - "Fran"

Saturday-  Snatch 1RM  and Clean and Jerk 1RM Catch Up OR Deadlift 1RM

WODs RSS