170615

Testing Week

MOBILITY/ACTIVATION:
3 rounds of HUG and SWIM
Running Drills

1 Mile Run time trial 

2km row time trial


The Testing Week Ahead

 

Thursday - Front Squat 1RM - "Jackie"

Friday- Snatch 1RM  and Clean and Jerk 1RM  - "Fran"

Saturday-  Snatch 1RM  and Clean and Jerk 1RM Catch Up OR Deadlift 1RM