150615

Testing Week

MOBILITY/ACTIVATION:
3 rounds of HUG and SWIM
Running drills

STRENGTH 25:
Back Squat 1 RM

"Grace"
30x Clean and Jerks 60/40kg

 

The Testing Week Ahead

Monday - Back Squat 1RM - "Grace"

Tuesday - Push Press 1RM - "Dianne"

Wednesday - Front Squat 1RM - "Jackie"

Thursday - 1 Mile Run time trial and  2km row time trial

Friday- Snatch 1RM  and Clean and Jerk 1RM  - "Fran"

Saturday-  Snatch 1RM  and Clean and Jerk 1RM Catch Up OR Deadlift 1RM