120615

MOBILITY/ACTIVATION:
3 rounds of HAM and Y,T's
Gymnastic Drills

O-LIFT 15:
3 sets of 2x Pulls + 1x Hang Clean + 1x Jerk  @70%

EMOM 8:
Hollow Rock 40 Sec
Handstand Hold 40sec

EMOM 10:
Min 1: 20x Calorie Row
Min 2: 7x Power Snatches 50/35kg