080515

MOBILITY:
3 Rounds of
HUG
SWIM

O-LIFT15:
3 Sets @ 75%
1x Pull + 1 Snatch + 2x Overhead Squats

STRENGTH 15:
Back Squats 3x5 @ 85% of 1RM BS

3RFT:
15x Overhead Squats 40/30kg
30x Double Unders