070515

MOBILITY:
3 Rounds of
HUG
SWIM

O-LIFT 15:
3 sets @85% of C&J 1RM
1x Power Clean + 1x Low hang Clean + 1 Jerk 

SKILL 10:
Muscle Ups
Pistols

AFAP:
5x Deadlift 120/70kg
3x Rounds of Cindy
4x Deadlift 120/70kg
3x Rounds of Cindy
3x Deadlift 
120/70kg
3x Rounds of Cindy
2x Deadlift 
120/70kg
3x Rounds of Cindy
1x Deadlift 
120/70kg
3x Rounds of Cindy