050515

MOBILITY 10:
3 Rounds of
'HAM'
Y and T

STRENGTH 15:
Push Press 3RM

SKILL 10:
Pistols, OR
Ring Muscle Up, OR
Bar Muscle Up

4RFT:
5x Power Snatch 50/35kg
10x Pull Ups
7x Push Jerks 50/35kg
14x Push Ups
300m Run