290515

MOBILITY/ ACTIVATION:
3 Rounds of HUG and SWIM

Animal Patterns

O-LIFT 15: Snatch
3 Sets of
3x Pulls + 1x Snatch @ 75%

STRENGTH 15:
Back Squat 3x3 @90% of 3RM

EMOM 10:
Min 1: 5x Power Snatch 50/35kg
Min 2: 7x Pull Up