280515

MOBILITY/ACTIVATION:
3 Rounds of HAM and Y,T's

Gymnastic drills

O-LIFT 15: Clean and Jerk
3 sets of
2 x Pull + 1x Hang Clean + 1x Jerk @80%

SKILLS:
Muscle Ups
Pistols

AFAP:
40x Burpees
40x Wall Balls
40x KB Swings
40x Double Unders