260515

MOBILITY/ACTIVATION:
3 Rounds of HAM and Y, T's

Animal Patterns

STRENGTH 15:
Behind the Neck Push Press 3RM

SKILL
Muscle Ups
Pistols
Handstand

400m
25x Push Ups
25x Toes To Bar
300m
20x Push Ups
20x Toes To Bar
200m
15x Push Ups
15x Toes To Bar
100m
10x Push Ups
10x Toes To Bar