250515

MOBILITY/ACTIVATION:
3 Rounds of Hug and SWIM

Running Drills

O-LIFT 15:
Clean and Jerk
3 Sets of 3x Cleans + 3 Jerks at 70%

STRENGTH 15:
Back Squat 3RM

AMRAP 9:
7x Pull Ups
13x Power Cleans 60/40kg