230515

MOBILITY/ ACTIVATION:
3 Rounds of HUG and SWIM
 

STRENGTH 15:
Deadlift 3RM

Buy In: 400m Run

AIR FORCE
20x Thursters 40/30kg
20x Summo Deadlift High Pulls
20x Push Jerks
20x Overhead Squats
20x Front Squats

Every minute you must complete 4 Burpees
 

Cash Out: 400m Run