220515

MOBILITY/ACTIVATION:
3 Rounds of
HAM and Y + T's

AMRAP2:
Agility Shuttle Run

O-LIFT 10:
3 Sets of Snatch @75%
1x Pull + 1x Snatch + 2x Over Head Squats

STRENGTH 15:
Back Squats 
3x5@90%

EMOM 9:
15x Wall Balls
15x KB Swings
15x Toes to bar