130515

MOBILITY/ ACTIVATION:
3 Rounds of:
HUG and SWIM

Gymnastic warm up

O-LIFT 15:
3 sets of 
3 Postion Snatch @70%

STRENGTH 15:
4 sets of 3 reps of:
Front Squats @ 85%, with 3 second tempo

3RFT:
5x Wall Walk
15x Wall Balls