100415

EMOM 6:
Toes To Bar x15
Handstand Hold 40seconds

O-LIFT 15:
3 Sets of
1x Power Clean + 1x Low Hang Clean + 1x Jerk
@80% of 1Rm

SKILL 10:
EMOM 10
5x Muscle Up or
8x Chest To Bar or
10x Ring Dips

EMOM 12:
17x Wall Balls
17x Calorie Row
17x Pull Ups
17x Box Jumps