090415

EMOM 6:
Double Under x50
Planche Push Ups x15

O-LIFT 15:
Snatch 3 Position (Floor, Knee, Hip)

STRENGTH 15:
Front Squat 3x5, 3sec tempo @60% of 1rm

AMRAP 7: Ascending Ladder x3
3x Overhead Squats 40/30kg
3x Burpees
6x Overhead Squats 40/30kg
6x Burpees
9x Overhead Squats 40/30kg
9x Burpees