290415

EMOM 6:
Double Unders x50
Toes To Bar x 15

O-LIFT 15:
3 Sets of
3 Position Snatch @ 70% of Snatch 1 RM

STRENGTH 15:
Front Squat
4 Sets of 3 with a 3 sec tempo @ 75%

3RFT:
10x Power Clean 60/40kg
20x Wall Balls
300m Run