210415

EMOM 6:
Handstand Hold 40 sec
Toes To Bar x15

STRENGTH 15:
Push Press 5RM

SKILL 10: EMOM 10
Muscle Ups, OR
Chest To Bar, OR
Ring Dips, OR
Pull Ups

Buy In:
800m Run

3RFT:
15x KB Swings
15x Push Ups

Cash Out:
400m Run