170415

EMOM 6:
Toes To Bar x15
Handstand Hold 40 seconds

O-LIFT 15:
3 Sets @70% of
1x Pull + 1xSnatch + 2x Overhead Squats

STRENGTH 15:
Back Squats 
3x8 @ 70% of BS 1RM

EMOM 10:
5x Pull Ups
10x Push Ups
15x Squats