140415

EMOM 6:
Double Unders x50
Burpees x15

STRENGTH 15:
Push Press 5RM

SKILL 10: EMOM 10
Muscle Up, Or
Chest To Bar , Or
Ring Dips, Or
Pull Ups

"FIGHT GONE BAD"
3 Rounds
Wall Balls
Sumo Deadlift High Pulls 35/25kg
Box Jumps 50cm
Push Press 35/25kg
Calorie Row

In this workout you move from each station after a minute. The clock does not rest or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.