260315

Deload Week

EMOM 6: 40:20
Toes To Bar
Handstand Hold

STRENGTH 15:
5 Sets of 10
Weighted Ring Dips

SKILL 15:
Handstands/walk
Kipping Pull ups
Muscle Ups

AMRAP 12:
In Pairs- 1 Runs: 1 Rows
300M Row
300m Run
Score= Total meters


 

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