170315

EMOM6:
15x Burpees
50x Double Unders

STRENGTH 15:
3 Sets of Max Effort 
Push Press @90 of 5RM

SKILL 15:
Kipping
Muscle Ups
Handstand/walk

AFAP:
50x Pull Ups
10x Deadlifts 100/80kg
50x Double Unders
10x Deadlifts 100/80kg
50x Toes To Bar
10x Deadlifts 100/80kg
50x Burpees

Extended version here: http://www.youtube.com/watch?v=hXVNoKDF2Yo The music is the group "The XX" and the song name is "Intro" 2011 Reebok CrossFit Games in Carson CA. July 30th, 2011.