Tuesday 15th December 2015

MOB/ACT: 
2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Butt Bridges
Spot Inch Worms
Squat Pulls

30x Pass Throughs with stick

AMRAP 10:
20x Double Unders
10x Toes To Bar
5x Deadlift 100/60kg


OLIFT30:
15 Minutes to work up AHAP:
3 position Snatch (Floor, Knees, Pockets)

15 Minutes to work up AHAP:
3 Position Clean (Floor, Low Hang, Knee)