Friday 20th November 2015

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

3RFT:
5x burpees
7x toes to bar
10x Air Squats

STRENGTH 15: 
1A. Front Squat 3RM
1B. Sled Push

7 RFT:
7 Power cleans, 50/35kg
7 Thrusters, 50/35kg
7 Bar-facing burpees