Wednesday 18th November 2015

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

5min warm up, then:
EMOM 7:
5x Power Snatches @ 75-80% of 1RM Snatch

EMOM 7:
5x Power Cleans  @ 75-80% of 1RM Clean
 

“Mini - iLumberjack 20”
20 Deadlifts 100/60kg
Run 200m
20 KB swings 28/20kg
Run 200m
20 Overhead Squats 50/35kg
Run 200m
20 Burpees
Run 200m
20 C2B Pullups
Run 200m
20 Box jumps, 24/20″
Run 200m
20 Cleans, 50/35kg
Run 400