241015

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

O-LIFT 30:
15 Min Snatch 1RM
15min Clean & Jerk 1RM

"The 4 Pillars"
In any order complete:
1mile Run
2k Row
100x DU
100x Burpees