211015

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

3RFT:
5x Pull Ups
7x Push Ups
10x Lunges

OLIFT 15: Work up AHAP
2 Position Snatch + 1x OHS
Floor, Hip

STRENGTH 15:
1A: Push Press - Work Up to a 3RM
1B: Muscle Up Progression/ Butterfly

10 AMRAP:
5/10/15/20 x Wall balls 9/6kg
5/10/15/20 x Pull Ups
5/10/15/20x Burpees
5/10/15/20 x Over Head Walking Lunges 50/35kg