201015

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

3RFT:
5x Burpees
7x Toes To Bar
10x Double Unders

EMOM 7:
3x Power Snatches Starting @ 60% Add weight each minute to work up to a 3RM.

EMOM 7:
3x Power Cleans Starting  @ 60% Add weight each minute to work up to a 3RM

 

5RFT:

10x KB Clean and Jerk 20/12kg

30x Double Unders

400m Run