141015

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

EMOM 6:
Min 1- 30X Double Unders
Min 2- 10x Pistols

OLIFT 15: Work up AHAP
2 Position Snatch + 2x OHS
Knee, Hip

STRENGTH 15:
1A: Push Press - Work Up to a 3RM
1B: Muscle Up Progression/ Butterfly

10 minute window:
600m run
20x Pull Ups
Max effort Snatches 50/35kg