131015

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

3RFT:
5x Burpees
7x Toes To Bar
10x Double Unders

EMOM 7:
3x Power Snatches Starting @ 60% Add weight each minute to work up to a 3RM.

EMOM 7:
3x Power Cleans Starting  @ 60% Add weight each minute to work up to a 3RM.

4x Rounds of:
1 minute of Max reps of Sumo Deadlift High Pull
1 minute of Max reps of Box Jumps
1 minute of Max reps of Double Unders
1 minute of Max reps of Calorie Row
1 minute rest